Adult classes at Rhythmic Dreams are the perfect way to get in shape in a calm and relaxed environment. These programs are held at one of our pristine training facilities, and adults engage in a variety of physical activities ranging from stretching to ballet to apparatus handling. These classes are helping women gain flexibility and balance without physical strain.
Rhythmic Gymnastics is a sport for all ages, and it's really never too late to start! One can take her rhythmic gymnastics training to any level, from relaxed, fun movements with ball and ribbon to strenuous conditioning, extreme flexibility training or rigorous ballet and dance practice. We can work with you in a group or in individual private lessons to help you reach your goals and learn the skills that are important to you. We have worked with total beginners helping them gain basic skills, or with extreme athletes and contortion artists, hoping to perfect their back-grabbing or the elbow stand.
The mothers of our younger students enjoy special discounts and scheduling incentives, being able to practice alongside their daughter, under the same roof, at the same time.
Besides Rhythmic Gymnastics classes, we also offer adult ballet, Latin aerobic and yoga lessons and we will be diversifying our offering in the future based on your preferences - so do let us know what you would like to see in our schedules!